Dave Gallagher Baseball
609-581-0200
@Game Time Performance 435 Route 130
North Trenton, NJ 08620

Middle School Pitchers Pre-Season Prep

With Bobby Buskett

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WHO:             Middle School Pitchers

 

WHEN:           Sunday’s from January 15th – March 5th               

 

TIME:             11:00-12:30

 

WHERE:        Game Time Performance

         435 Route 130 North

         Yardville, NJ 08620

 

COST:            

  • $250 for all 8 sessions
  • $140 for 4 sessions
  • $40 drop in

For an hour and a half each week for 8 weeks, each participant will be taken through a daily routine that will help prepare them both mentally and physically for their upcoming middle school seasons.  Through this 8 week “spring training” style camp, every pitcher will walk away with a better understanding on how to pitch, how to take care of the arm and an overall increase in performance.

 

The following is the template that will be used each week:

 

11:00-11:10               Pitching 101 “Chalk talk”

11:10-11:25               Active, pitching specific warm up & agility work

11:25-11:45               MLB development center style throwing programs

11:45-12:15               Drill work, flat ground or mound work

12:15-12:25               Recovery and preventative care

12:25-12:30               Conditioning and wrap up

 

 

Email bob.buskett@davegallagherbaseball.com to register